Namaste

I love the energy of a yoga class.  Even though you are pushed to focus only on yourself and your body, there's a strong communal energy from everyone around you.  It's quite inspiring. Here are some yogi phrases I caught since the start of my practice.  I find them entirely relevant outside the studio as well.

• Lead with your heart.
• Your breath is the foundation of your practice.
• Whether you think you can or you can't, you're right.
• Be nonreactive.
• True love for oneself is detached from ego.
• Let it go.